The Cost of Therapy
One of the first questions people ask before starting therapy is simple and honest: “How much does it cost?”
Therapy can feel like a big investment, of time, money, and emotional energy. But when you think about what’s really on the line, your peace, relationships, and long-term wellbeing. It’s one of the few investments that consistently pays off.
In Reno and across Nevada, individual therapy typically ranges from $120–$200 per session, depending on the provider’s experience, specialization, and whether they accept insurance or private pay. Some therapists offer sliding-scale rates or reduced-fee options. If you’re using insurance, it’s worth asking your provider about in-network coverage or out-of-network reimbursement.
Still, therapy is more than just an expense, it’s a form of preventive care. It keeps small problems from turning into crises and helps people develop skills that last far beyond the hour in the office.
What Individual Therapy Has to Offer
Individual therapy is where the real work happens: one-on-one space designed for reflection, accountability, and honest growth. Sessions focus on identifying patterns, understanding emotions, and building strategies that actually hold up outside the room.
I use a blend of relational and evidence-based approaches: CBT, DBT, narrative therapy, and meaning-making, all to help clients find clarity, balance, and direction. Together, we look at what’s been working, what hasn’t, and how to create something steadier.
Therapy isn’t about being “broken” or “fixed.” It’s about getting to know yourself well enough to stop repeating the same cycles and start moving forward with intention.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
How to Choose the Right Therapist
Finding a therapist who fits is just as important as the style of therapy itself. Here are a few things to look for when you’re searching:
Connection: You should feel comfortable enough to speak freely, even if it’s awkward at first. A good therapist won’t rush you.
Experience: Look for someone familiar with what you’re working through, whether that’s anxiety, trauma, relationship issues, or burnout.
Approach: Ask how they work. Do they use structured skills (like CBT or DBT)? Are they more conversational or reflective?
Values Fit: Therapy works best when your therapist’s tone and worldview align with yours. You don’t have to agree on everything, but you should feel respected.
Many clinicians, myself included, offer a free consultation so you can get a sense of the fit before committing. It’s not an interview; it’s a conversation about what you need and how we can get there.
Ready to Start?
Therapy doesn’t have to be complicated or intimidating. It starts with a single conversation.
If you’re ready to learn more about individual therapy in Reno, NV, or want help finding the right fit, reach out today to schedule a free consultation. Together, we’ll talk about what’s been happening, what you want to change, and how to start building something stronger, one session at a time.