Depression is more than just feeling sad or having a rough week. It is a serious mental health condition that affects how a person thinks, feels, and moves through daily life. Millions of people across the world experience depression, yet many still mistake it for laziness, weakness, or a lack of willpower. In truth, depression is an illness that deserves the same care and attention as any physical condition.

Therapy can feel like a big investment, of time, money, and emotional energy. But when you think about what’s really on the line, your peace, relationships, and long-term wellbeing. It’s one of the few investments that consistently pays off.

Authoritative parenting isn’t about control—it’s about guidance. It gives kids the structure they need to feel safe and the freedom they need to grow. By setting clear expectations and pairing them with empathy and explanation, parents teach children how to make responsible choices on their own. This balance builds confidence, strengthens problem-solving skills, and helps kids understand boundaries without fear or shame. As a parent coach in Reno, I help families apply this approach in real life—turning daily power struggles into opportunities for connection and growth.